| Our Health and Fitness |
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| The Lord thy God hath chosen thee to be a special people unto Himself. |
| Other Links |
Go here to get information on the 50 Million Pound Challenge sponsored by
Steve Harvey and Black fitness guru Dr. Ian Smith.
Steve Harvey and Black fitness guru Dr. Ian Smith.
| Exercise (get with our program!) |
| Eat Health (See our own Dietitian, Joyce Lowe, if you don't know what is really healthy for you.) |
| DON'T SMOKE It's a bad habit, both for you and everyone around you! Quitting a habit is hard, but it can be done. You will feel so much better - and live so much longer - after kicking the habit. |
| Stop Drinking Beer is just as addictive and the "hard stuff". |
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| Give Up The Hog and Fried Chicken! You knew we were going to say hat, didn't you. "If it tastes good, you gotta give it up." Well... Some of us were born with pig's feet, maws, chitt'lins, fried chicken and all those good things already on the table with the greens, black peas, sweet 'taters, and a whole feast of what other folks, with whimsical awe, nowadays call "soul food" but which most of us just called "sump'in t'eat". To flat give them up would likely cause both cultural and culinary shock. This one is up to you. The experts say you should give them up, but ... My grandmother died of a stroke/heart attack at 59. Wonder how much longer she would have lived on today's "modernized" diet? (Some things are just too good to completely give up cold turkey - forever and ever!) |
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